Build confidence in your body. Not just in your mind.

Private 1:1 kickboxing and strength sessions designed for women who want to feel steady, capable and powerful.

Alongside my hypnotherapy work, I have spent years teaching kickboxing through GR Martial Arts.

I have seen first-hand how physical training changes more than fitness.

It changes posture.

It changes presence.

It changes how a woman walks into a room.

For many women, confidence isn't built through talking alone. It's built through embodied experience.

These private Wednesday sessions are where that work happens.

Woman kickboxing training
Strength training workout
Pink boxing gloves
Boxing gym equipment

What This Is

This is not a standard PT session.

Each 60-minute session is tailored to you and may include:

  • Technical kickboxing coaching (pads, drills, combinations)
  • Strength and posture-based movement
  • Pilates-inspired core and stretch work
  • Nervous system regulation through controlled training

Some women want intensity.

Some want grounding.

Some want to train and talk.

We work with what you need.

Who This Is For

These sessions are for women who:

  • Feel intimidated by group classes
  • Want to build confidence before joining a class
  • Are navigating change (career shifts, divorce, burnout, perimenopause)
  • Want to feel physically capable
  • Prefer focused, private coaching

You do not need prior experience.

You do need to be medically fit to train.

Session Details

Duration

60 minutes

Availability

Wednesdays only

Limited availability

Location

GR Martial Arts

Unit 2 Bofors Park

Artillery Rd, Lufton

Yeovil, Somerset

BA22 8YH

What to Bring

  • Comfortable training clothes
  • A drink
  • A small towel

Investment

£35

per session

A £10 non-refundable deposit is required to secure your booking.

The remaining £25 balance is payable on the day of your session.

A medical form will be emailed to you after booking and must be completed prior to training.

Terms & Safety

By booking a session, you confirm that:

  • •You are physically fit to participate in kickboxing and strength-based training
  • •You have been medically cleared by a doctor where necessary
  • •You do not have any condition that would make training unsafe

• A minimum of 24 hours' notice is required to reschedule.

• Deposits are non-refundable.

Confidence isn't just something you understand.

It's something you practice.

If you've been waiting for a private space to begin, this is it.