Monthly Group Sessions · Somerset, UK
Movement
& Mindset
Two hours where nobody needs anything from you.
No jobs to do. No one asking where something is. No pressure to be productive.
Just time to move your body, quiet your mind and check back in with yourself.
Movement & Mindset brings together Pilates, guided hypnosis and mindset work in one relaxed morning designed to support both your mind and body.
Movement & Mindset
— December Special
A special four-hour Movement & Mindset morning designed to give you space to move, reflect, connect and create a vision for the year ahead.
The Morning
Pilates
We’ll begin with 30 minutes of Pilates, giving us a chance to move, arrive in the space and reconnect with our bodies.
Vision Boarding
We’ll then grab teas, coffees and some light snacks as we settle into our guided vision-board session.
Your vision board and the craft materials you’ll need to create it will be provided. Ahead of the session, you’ll be encouraged to collect and bring your own images, photographs, words, quotes or anything else that represents what you’d love to experience, create or welcome into your life.
Guidance will be sent before the event to help you start thinking about what you’d like to include and collecting your images.
Manifestation Exercise
Once we’ve spent time creating our boards, we’ll move into a guided manifestation exercise, exploring the intentions behind what we’ve chosen and beginning to connect more deeply with the life and experiences we’d like to create.
Christmas Grazing-Board Lunch
We’ll then pause and enjoy a Christmas grazing-board lunch together, with time to eat, chat and connect.
Guided Visualisation
We’ll finish our morning with a guided future-self visualisation and deep relaxation.
This will be an opportunity to slow everything down, imagine yourself moving into the year ahead and connect with the version of you who is already living with more of what matters to you.
A chance to ask: How do I want my life to feel? Who am I becoming? And what would my future self want me to know right now?
Your Morning Will Include
- Pilates
- Guided vision-board workshop
- Vision board & craft materials provided
- Teas, coffees & light snacks
- Guided manifestation exercise
- Christmas grazing-board lunch
- Future-self guided visualisation & deep relaxation
Saturday 5th December 2026 | 9:30am–1:30pm | £45 per person
Spaces are limited.
Dates for Your Diary
2027 Sessions
Booking links coming soon — save the dates for now.
January
16th January 2027
February
20th February 2027
March
20th March 2027
April
17th April 2027
May
15th May 2027
June
19th June 2027
July
24th July 2027
How the Morning Flows
Two Hours for You
30 minMat Pilates
Gentle, accessible movement to reconnect with your body and release the tension you’ve been carrying.
30 minGuided Hypnosis
Close your eyes and be guided into deep relaxation around that month’s theme.
60 minMindset Work
Conversation, reflection and practical tools exploring a different theme each month.
ThroughoutTea, Coffee & Cake
Because wellbeing doesn’t have to be serious all the bloody time. Tea, coffee and cake, time to chat, and no pressure to share. Optional WhatsApp group to stay connected between sessions.
Why Movement & Mindset?
Because Your Mind and Body Aren’t Separate
We can spend a lot of time trying to think our way into feeling better.
But sometimes what we need is to move.
Sometimes we need to stop.
Sometimes we need to understand what’s happening underneath the surface.
Movement & Mindset brings those things together.
We start with movement to reconnect with the body.
Then we slow everything down through guided hypnosis and relaxation.
And finally, we explore the thoughts, patterns, beliefs or emotions connected to that month’s theme.
It’s not about fixing yourself.
It’s about giving yourself enough space to actually hear yourself again.
Who It’s For
Come Exactly as You Are
You don’t need to be good at Pilates.
You don’t need to have tried hypnosis.
You don’t need to be confident talking in a group.
And you definitely don’t need to have your shit together.
Movement & Mindset is for women who want some time to themselves and are curious about looking after their wellbeing in a way that includes both mind and body.
You can talk as much or as little as you want.
You can come alone.
And you can book one session without committing to anything else.
Your Instructor
Hey, I’m Emily
I’m a qualified Hypnotherapist and experienced Pilates and movement instructor, and I’ve spent years supporting women through both their physical and emotional wellbeing.
One of the reasons I created Movement & Mindset is because I don’t believe we experience life from the neck up.
How we feel affects how we move, breathe and hold ourselves — and what we do with our bodies can change how we feel too.
So rather than making you choose between working on your mind OR your body, this morning gives us space for both.
My job isn’t to push you, put you on the spot or make you share your deepest secrets with a room full of strangers.
It’s simply to create a space where you can come exactly as you are.
Questions
Everything You Need to Know
Do I need to have done Pilates before?
+What if I’ve never tried hypnosis?
+Can I come to just one session?
+What should I bring?
+Is this only for women?
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