The Quiet Shifts
The Quiet Shifts
Transform Your Mind,
Transform Your Life
Supporting women through the power of hypnotherapy - from stuck to unstoppable.
'Hypnotherapy for Anxiety, Stress
and Emotional Overwhelm'
Our Hypnotherapy Services
Hypnotherapy uses hypnosis, a natural, focused state of attention, to help you make meaningful changes by working with your unconscious mind. In this state, your awareness turns inward, making it easier to access memories, emotions, and patterns that usually run in the background, and to replace them with healthier, more effective ways of thinking and behaving.
Despite what media representation suggests, hypnosis isn't about losing control. You won’t be asleep or unaware, in fact, you're still fully present and in charge the whole time. It's a safe and collaborative process that helps you access and change beliefs, habits, or emotional blocks that may be limiting you.
There’s no one-size-fits-all definition of hypnosis, even among professionals. What matters is how we use it to support your goals. If you're open to change and committed to the work, hypnotherapy can be a powerful tool for real, lasting transformation.
What Can Hypnotherapy Help With?
Hypnotherapy can support you in a wide range of emotional, behavioural, and mindset-related challenges. Some of the areas it may help with include:
Stress and anxiety
Emotional overwhelm
Weight management and healthy lifestyle changes
Grief and emotional healing
Performance anxiety (e.g. public speaking, exams, sports)
Confidence and self-esteem
Motivation and goal-setting
Sleep issues
Procrastination and focus
Trauma
Everyone's experience is unique, and part of the therapeutic process is exploring what's going on for you and how we can work together to support meaningful change.
Qualifications &
Professional Standards
Diploma in Hypnotherapy & Counselling
Higher National Diploma (HND) in Psychology
Fully insured and DBS checked
Registered member of the National Hypnotherapy Society
I follow a recognised code of conduct and continue to develop my skills through ongoing learning and supervision.
Why Work With Me?
Welcome, I’m Emily. I’m so glad you’re here.
If you’ve found yourself on this page, it’s probably because something inside you is asking for change.
I work specifically with women who are navigating emotional overwhelm, anxiety, or the lingering impact of trauma.
So often, we carry these experiences quietly while still showing up for everyone else. But inside, it can feel heavy, exhausting, and lonely.
Maybe you’re a mother, giving everything to those around you but unsure of how to reconnect with yourself.
Maybe you’ve been on a big journey of self-discovery, yet the “new you” still doesn’t quite feel like home.
Maybe you’ve achieved something significant — like stepping into a new role — but find yourself battling imposter syndrome, self-doubt, or a lack of confidence.
Or maybe you’ve endured unhealthy relationships that have left you questioning your worth.
Wherever you are right now, you don’t have to figure it out alone. This is a space for women to land, breathe, and begin again.
I know what it’s like to feel stuck, disconnected, and unsure how to move forward. And I also know the quiet but powerful transformation that can happen when you’re supported in reconnecting with yourself — not just emotionally, but with clarity and intention.
That’s the work I offer: compassionate, collaborative support that gets to the root of what’s holding you back, and helps you move through it.
Client Testimonials
Why Client Stories Matter
Hearing about others' experiences can be incredibly valuable when you're considering hypnotherapy. Real stories from real people help illustrate the process and potential outcomes in a way that general information simply can't.
testimonials
'Emily is kind, caring and compassionate, all things you want in a therapist. I have tried many therapies before, but hypnotherapy with Emily has been incredible. I can transfer tools and techniques into everyday life, and all around feel much more positive. Emily made me feel very looked after and supported throughout. I would recommend Emily without hesitation. '
- A.B
I went into hypnotherapy sceptical; I had tried everything else with no success. From the first consultation, I felt heard. Emily listens. We focused on body positivity and building the self-confidence I had lost and needed to believe I was capable of change. After having two children, I hated looking in the mirror - I didn't even recognise myself. With Emily's support, I felt strong enough to make huge life changes, and I'm four stone lighter for it! The journey has been truly uplifting. I love my body for what it has created. I no longer care about my scars or wobbly bits - my whole perspective has shifted. I highly recommend Emily - especially to any woman who has lost their spark
- C R-L
Hypnotherapy was an incredible experience. For the first time in years, I felt completely relaxed and pain-free, like my body was finally able to start healing itself. As someone with arthritis, the relief was profound. It’s made a real difference in how I cope with daily pain.
- B.Y
I came to hypnotherapy for help with performance anxiety in sport, not expecting much, especially with ADHD and a constantly racing mind. But for the first time, I experienced true mental calm and focus. It was something I didn’t think was possible for me. As someone who’s usually hypervigilant, I was amazed I could let go and fully engage in the process. The shift has been incredible.
- M.A
Pricing
A Personalised Approach
Every client is unique, and so is the work we do together.
I don't offer a one-size-fits-all plan.
After your free consultation, I’ll recommend a number of sessions tailored to your goals.
On average, most clients benefit from around three - six sessions.
We’ll adjust the plan as needed as your progress unfolds.
Clarity Hour - Single Session
Your first step towards change.
Talk through options & plan how to move forward.
Receive practical tools & guidance to support you.
60 minutes. In-person only - £80. (+Free 30 minute phone consultation prior).
3 - Session Package
A supportive series to help you feel calmer and more in control.
Free 30 minute phone consultation.
Three further sessions of 60 minutes.
In-person or Online.
Includes a bespoke audio recording to support you between sessions.
£216 total (saving £24).
6 - Session Package
An extended supportive series for deeper exploration, helping you feel calmer and more in control.
Free 30 minute phone consultation.
Six further sessions of 60 minutes.
In-person or Online.
Includes a bespoke audio recording to support you between sessions.
£408 total (saving £72).
Pay as You Go
Pay-as-you-go: £120 , per session (60 minutes)
Extended sessions (up to 90 mins): £120 per session
Package Offer
If you'd prefer to book a block of sessions, I offer a discounted rate:
4-Session Package
Up to 90 minutes each
£440 £480
Save £40 when you book as a block
Packages are ideal if you're ready to commit to the process and want to make consistent progress.
Book Your Free Consultation
Take the first step toward positive change with a no-obligation conversation.
Starting therapy can feel like a big step, so let’s begin with a conversation
I offer a free 30-minute phone consultation. There’s no pressure and no obligation, just a chance for us to talk and see if we’re a good fit.
.
During our call, we’ll explore what’s brought you here, what you’d like support with, and how I can help. You’ll also have space to ask any questions about how hypnotherapy works and what to expect from working together.
How to Book
Click the button below to view my availability and book your free consultation directly into my calendar.
